With hundreds of wildfires burning across California, many communities are dealing with hazy days as a result of the smoke and dust pollutants in the air. These conditions can have negative effects on people's health.

The American Red Cross has a few tips in response to questions about protecting one's health. The agency’s first word of advice is to follow the instructions of local officials regarding evacuation and risk area information.

Beyond that, pay attention to local air quality reports. Listen and watch for news or health warnings about smoke. Follow instructions from public health officials about any additional safety measures, such as proper use of masks.

Smoke and dust from wildfires create additional health problems for those who have chronic heart or lung disease or respiratory conditions. Even healthy individuals may experience symptoms such as coughing, scratchy throat, irritated sinuses, shortness of breath, chest pain, headaches, stinging eyes and a runny nose when smoke levels are high enough.

In addition:

• Keep indoor air as clean as possible. When advised to stay indoors, keep windows and doors shut and your air conditioning filter clean to prevent outdoor smoke from getting in.

• Do not add to indoor air pollution. Do not use candles, fireplaces and gas stoves when smoke levels are high. Avoid vacuuming because it stirs up particles, and smoking because it adds to the pollution already in the air.

• Refer to visibility guides.

• Use the recycle or re-circulate mode on the air conditioner in your car or home.

• Those who have not been diagnosed with lung or respiratory disease and experience chest pain, chest tightness, shortness of breath or severe tiredness are urged to seek medical care.

• Those with asthma or other diseases are urged to follow your health care provider’s advice regarding medication and respiratory management plan. Seek medical care if symptoms get worse.

For more information, visit www.redcross.org.

•••••••••••••••••••

(Published in 7/7/08 edition)

Share on Facebook